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ACT (Acceptance and Commitment Therapy)
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Local Resources:
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Oregon Youth Line : YouthLine is a free, confidential teen-to-teen crisis and help line. Contact us with anything that may be bothering you. No problem is too big or too small for the YouthLine!
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Crisis Text Line: "A live, trained Crisis Counselor receives the text and responds, all from our secure online platform"
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Yamhill County Crisis Response: Call 1 (844) 842-8200 or visit their website HERE.
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EMDR (Eye Movement Desensitization and Reprocessing)
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CBT (Cognitive Behavioral Therapy)
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